legumes such as black beans or kidney beans.Other foods that are believed to be good sources of antioxidants include: Selenium: Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes Lutein: Green, leafy vegetables, corn, papaya, and oranges Lycopene: Pink and red fruits and vegetables, including tomatoes and watermelon Vitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetablesīeta-carotene: Brightly colored fruits and vegetables, such as carrots, peas, spinach, and mangoes Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers Vitamin A: Dairy produce, eggs, and liver To obtain some specific antioxidants, try to include the following in your diet: The best sources of antioxidants are plant-based foods, especially fruits and vegetables.įoods that are particularly high in antioxidants are often referred to as a “superfood” or “functional food.” Share on Pinterest Pomegranate is one source of antioxidants. In most cases, results have tended to show no benefit, or a detrimental effect, or they have been conflicting. Overall, however, there is a lack of evidence that a higher intake of specific antioxidants can reduce the risk of disease. Other research has indicated that antioxidant supplements may help reduce vision loss due to age-related macular degeneration in older people. It is thought that the free radicals cause changes in the cells that lead to these and possibly other conditions.Īn intake of antioxidants is believed to reduce these risks.Īccording to one study: “Antioxidants act as radical scavenger, hydrogen donor, electron donor, peroxide decomposer, singlet oxygen quencher, enzyme inhibitor, synergist, and metal-chelating agents.” The damage caused by oxidative stress has been linked to cancer, atherosclerosis, and vision loss. a disruption of electron transport chainsĪll these can result in oxidative stress.an increase in enzymes that generate free radicals.an activation of phagocytes, a type of white blood cell with a role in fighting infection.
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